Aging well has become a commonly used term and yet we don’t all describe it the same way, because there is no one-size-fits-all definition.
Exploring Different Perspectives on Aging Well and Practical Strategies
Healthcare advocates in Canada. Do you need one?
You may not be familiar with the role of a healthcare advocate in Canada. Healthcare advocates in Canada can help you to navigate the complex healthcare system, providing valuable guidance and support.
Why are you losing your sense of taste?
Thousands of taste buds in our mouths differentiate between the five core tastes sweet, salty, sour, bitter and umami. But this changes with age.
Three Weeks with Ollie – we’re still in the honeymoon stage
Three days, three weeks, three months – a strategy for what to expect and how to welcome a rescue dog into your home. Read my article Hello Ollie.
Earth Day – Do the actions of one person even matter?
Earth Day -can the actions of one person have a positive impact on the environment?
World Health Organization (WHO) celebrates its 75th Anniversary
The 75th anniversary of World Health Organization April 7, 2023 celebrates significant improvements in global health and identifies areas of focus for the near future.
Sleep: Is quality or quantity more important for older adults?
Sleep is an essential part of our overall health along with nutrition and exercise. The various stages of sleep allow us to recharge both our body and brain.
Hello Ollie, My New Housemate
For several years I had talked myself out of getting a pet. When I decided to bring a dog into my life again I knew that I wanted a rescue dog
Do You Really Need To Walk 10,000 Steps Daily?
For decades fitness experts have touted the health benefits of walking 10,000 steps daily despite the absence of a scientific foundation.
5 Proven Reasons Seniors Should Consider Adopting A Dog
Adopting a dog can provide companionship, help with anxiety and depression, increase social interactions, provide routine, and even improve cognitive function.