Three days, three weeks, three months – a strategy for what to expect and how to welcome a rescue dog into your home. Read my article Hello Ollie.
Three Weeks with Ollie – we’re still in the honeymoon stage
Earth Day – Do the actions of one person even matter?
Earth Day -can the actions of one person have a positive impact on the environment?
World Health Organization (WHO) celebrates its 75th Anniversary
The 75th anniversary of World Health Organization April 7, 2023 celebrates significant improvements in global health and identifies areas of focus for the near future.
Sleep: Is quality or quantity more important for older adults?
Sleep is an essential part of our overall health along with nutrition and exercise. The various stages of sleep allow us to recharge both our body and brain.
Hello Ollie, My New Housemate
For several years I had talked myself out of getting a pet. When I decided to bring a dog into my life again I knew that I wanted a rescue dog
Do You Really Need To Walk 10,000 Steps Daily?
For decades fitness experts have touted the health benefits of walking 10,000 steps daily despite the absence of a scientific foundation.
5 Proven Reasons Seniors Should Consider Adopting A Dog
Adopting a dog can provide companionship, help with anxiety and depression, increase social interactions, provide routine, and even improve cognitive function.
Surging Rates Of Sexually Transmitted Infections Among Seniors
The rate of increase in sexually transmitted infections among older adults in the past decade is alarming public health officials worldwide.
How this single senior reframed Valentine’s Day
Being a single senior on Valentine’s Day I choose to look at the many ways that I can celebrate BEING rather than being in love.
Is there more to this ‘winter blues’ feeling?
It ‘s mid January in the Okanagan Valley, BC and for the first time in a very long time sun is shining on the snowy hillside. It doesn’t matter if it’s well below freezing – the Sun is shining!!!! Sunshine makes everything feel better Introduction Do you feel like the dark days of winter were […]