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Aging Well

Healthcare advocates in Canada. Do you need one?

May 18, 2023 No Comments

You may not be familiar with the role of a healthcare advocate in Canada. Healthcare advocates in Canada can help you to navigate the complex healthcare system, providing valuable guidance and support.

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Aging Well

Why are you losing your sense of taste?

May 10, 2023 No Comments
tongue licking red lips

Thousands of taste buds in our mouths differentiate between the five core tastes sweet, salty, sour, bitter and umami. But this changes with age.

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Aging Well, Lifestyle

Sleep: Is quality or quantity more important for older adults?

April 5, 2023 No Comments
moon close up

Sleep is an essential part of our overall health along with nutrition and exercise. The various stages of sleep allow us to recharge both our body and brain.

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Aging Well, Lifestyle

Do You Really Need To Walk 10,000 Steps Daily?

March 22, 2023 No Comments
man and woman walking in autumn

For decades fitness experts have touted the health benefits of walking 10,000 steps daily despite the absence of a scientific foundation.

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Aging Well

Are You Just Being Forgetful Or Is It Dementia?

March 8, 2023 No Comments
blank puzzle pieces spread out

Is it just Forgetfulness or Dementia I’m on my way downstairs and before I even get to the bottom of the stairs I’m wondering What is it I am supposed to be doing? Usually I head downstairs to get a bottle of wine but it’s only 9am, so probably not that. Forgetting things like why […]

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Aging Well, Lifestyle

Surging Rates Of Sexually Transmitted Infections Among Seniors

March 1, 2023 4 Comments

The rate of increase in sexually transmitted infections among older adults in the past decade is alarming public health officials worldwide.

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Aging Well, Tips

5 Strategies for being a better Long-distance Caregiver

February 22, 2023 No Comments

We know that our parents are getting older – because we are getting older – but most of us don’t take action to prepare for a time when we will need to engage in some kind of caregiving measures for them.

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Aging Well

How long do you want to live? It depends… longevity and life expectancy

February 8, 2023 No Comments

How long would you like to live? What is more important, quality of life or longevity? Looking at how lifestyle is a predictor of life expectancy.

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Hello

Hello! I’m Cheryl, a curious baby boomer constantly thinking out loud. (Sometimes I get into trouble for that 🙂)

My goal here is to share what I continue to learn about healthy aging - body, mind and soul.

I invite you to share your thoughts and comments with me and we can travel on this road together.

XOXO

SOCIAL ME

OTHER POSTS

  • February 8, 2023

    How long do you want to live? It depends… longevity and life expectancy

  • February 1, 2023

    Is there more to this ‘winter blues’ feeling?

  • March 22, 2023
    man and woman walking in autumn

    Do You Really Need To Walk 10,000 Steps Daily?

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